Accra: Podiatry First in Ghana, a non-governmental organisation, has urged the public to embrace frequent walking as a pathway to improved health and well-being. The NGO highlights the benefits of walking, which include better foot health, enhanced overall well-being, and sustained mobility and strength.

According to Ghana News Agency, Madam Amanda Mawudoku, a podiatrist and founder of Podiatry First in Ghana, shared findings from research conducted by her organisation. The study revealed that over 50 per cent of Ghanaians believe that social status or age makes walking undesirable. Additionally, many fear judgement from peers, associating walking with menial tasks, or consider it boring and inefficient.

Madam Mawudoku noted that more than half of the respondents feel walking is too slow compared to other transportation means and avoid it due to poor infrastructure, unsafe terrain, and inadequate street lighting. Extreme weather conditions also deter over 50 per cent from walking, while a significant number consider it a luxury due to time constraints or admit laziness as a factor.

The podiatrist pointed out that more than half of Ghanaians face physical limitations, such as lower limb injuries and inappropriate footwear, which hinder their ability to walk. She emphasized that walking serves various purposes beyond transportation, contributing positively to physical and mental health by strengthening muscles, maintaining weight, reducing stress, and enhancing cognitive function.

Despite these benefits, many Ghanaians do not walk regularly, which, according to Madam Mawudoku, can lead to foot health problems. She stressed that reduced walking could result in muscle and joint weaknesses, circulation issues, and heightened risks of heart disease and cognitive decline. Walking also aids in stress reduction and mood improvement through endorphin release.

Madam Mawudoku recommended proper footwear, comfortable clothing, and hydration as essential for efficient walking. She advised Ghanaians to engage in active walking, starting with shorter distances and gradually increasing based on comfort. Setting daily step goals and incorporating walking into daily routines can foster motivation and consistency.

Walking, she explained, offers powerful health benefits, including joint lubrication, arthritis prevention, diabetes management, improved respiratory function, and reduced osteoporosis risk. It boosts mood and mental well-being, reducing depression and anxiety risks while slowing brain ageing.